Learning how to nourish, not punish.

The key to transforming your body, mind and life is firstly becoming aware of how you are actually living and treating yourself. Understanding who you are on a deeper level, how your life has shaped you and your habits and what drives your behaviour.

We explore it all inside Empowered Academy

Helping Women Heal, Grow & Become the Strongest Version of Themselves — Inside and Out

I help women break free from the all or nothing mindset, understand their patterns and beliefs, and reconnect with the strongest, most grounded version of themselves, mentally, emotionally and energetically.

No more living in survival mode
No more spiralling into guilt, overwhelm or self criticism
No more shrinking yourself because you don’t feel “ready” or “enough"

TRANSFORMATION STARTS HERE

We've gotten really f*cking good at these 7 things for girls...

After coaching 100's of females at this point, our service has been refined multiple times and has now been simplified to drastically improve all of the major challenges woman face just now.

Poor relationship with food
Binge eating/ mindless overeating
Lack of body confidence/ whole life confidence
Limiting mindset/ belief
Gym confidence
Time/ energy management
Boundary setting

Time to UNLEARN THE YEARS OF BS...

Message from the founder - Jaime

📌I healed my own relationship with food

📌I'm a mum so understand the challenges of being a mum

📌Mindset workbook

📌Every client gets their productivity planner to support the changes they are making

📌30 day money back guarantee

📌Monthly live calls/ in person events

📌Over 40 hours of workshops/ content to consume

Click to chat with me

JUST TAKE A Look

At Our Amazing Clients

What do they have in common?

Taking fierce and immediate action toward their goals, creating momentum. Stop falling into the box of “i know what to do I'm just not doing it

Ok, I get It Jaime,

i'M ready!

You're probably working too hard and not seeing the results you're looking for, which is frustrating for a high performer like yourself.

You've told yourself and others who trust you and depend on you to success, all your plans and goals, yet you wake up every day without a plan.

You're probably working too hard and not seeing the results you're looking for, which is frustrating for a high performer like yourself.

You've told yourself and others who trust you and depend on you to success, all your plans and goals, yet you wake up every day without a plan.

bIG pROBLEMS WE SOLVE

SOMETHING's JUST "OFF", RIGHT?

But don't worry, we can help!

Give this a watch

Through our work together, you’ll learn how to:

• Understand your thoughts and emotions instead of being controlled by them
• Build self awareness and self trust
• Break old patterns that keep you stuck
• Regulate your nervous system and create inner safety
• Make aligned choices from confidence instead of fear
• Shift your identity into the woman you want to become

This isn’t just about food or habits, it’s about creating deep, lasting mindset change so you can lead your life with clarity, resilience, purpose and confidence!

This is how you grow into the woman you’re proud to be

Say Goodbye to Binge and Emotional Eating & No More Food Guilt!
Unlock the Secrets of Science for Unbeatable Results
Discover Self-Love and Embrace Your Beautiful Body
Expose and Overthrow the Limiting Beliefs That Keep You Chained
Transform Your Mindset & Unlock Your Potential
Effortless Weight Loss Within Your Grasp
Craft Your Personalised, Sustainable Routine for Lasting Success

Time to Unlearn THE YEARS OF BS...

Hi Im Jaime!

I'm a mentor, a mum, and a woman who knows what it feels like to be stuck in the cycle

I spent years living by the food rules, punishing myself in the gym, chasing the “perfect body”… while secretly battling guilt, burnout, and a toxic relationship with food and myself. On the outside, I looked like I had it together.

Inside? I felt like I was constantly starting over, exhausted, overwhelmed, and disconnected from myself and my body. Until I decided to try a different way... I stopped chasing quick fixes and started doing the real work:

→ Healing my relationship with food
→ Rebuilding trust with my body
→ Creating routines that worked for

me as a mother & businesswoman
→ Letting go of shame and reclaiming my confidence from the inside out

Now, I help other women do the same through my programs!

Click to chat with me

JUST TAKE A LOOK

At My Amazing Clients...

What do they have in common?

Taking fierce and immediate ACTION toward their goals, creating momentum. Stop falling into the box of “I know what to do I'm just not doing it"

Ok, I get It Jaime,

i'M ready!

CUSTOM SITUATIONS REQUIRE

CUSTOM SOLUTIONS.

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STEP 1

CRYSTAL CLARITY.

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STEP 2

CUSTOM PLAN.

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STEP 3

INSANE RESULTS.

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MY STORY

FIRST NAME.

LAST NAME.

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